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Posted at 14:38h in Yoga by Vicki Iszatt ...
Register for the briefing Obesity is a chronic disease that increases risk of other serious health conditions such as heart disease, stroke, diabetes and ...
Hello friends! I’m still working on my post about our recent trip to Zermatt, Switzerland- stop by this week. For now, I’ll move right onto my weekly ...
By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...
Cardio can be scary for any guy or gal looking to build serious muscle. After all, the idea that cardio kills gains has been circulating around the weight ...
Potassium is a crucial mineral that regulates all bodily functions. It makes the nerves respond to stimulation and contract heart muscles efficiently. Low ...
My absolute favorite running, hiking, and camping tops are merino, most of which are Tracksmith’s harriers. Today I’m branching out and trying a similar ...
Healthy Lifestyle tips,Living in a fast world can sometimes feel like being on a speedy train. But guess what? Taking care of ourselves is like being the ...
Over the years, there have been many articles written about the importance of keeping a training notebook. I’ve even mentioned it a few times myself. ...